Phone Apps
AIMS for Anger Management
Free app. Learn about anger symptoms, track your symptoms and learn tools to manage your anger. Has tools geared toward different levels of anger. Tools include, deep breathing, time outs, thought stopping, guided imagery, and mindfulness. This app was made by the Department of Veterans Affairs, so uses some military related language, but is still helpful for non-military individuals.
Free app. Learn about anger symptoms, track your symptoms and learn tools to manage your anger. Has tools geared toward different levels of anger. Tools include, deep breathing, time outs, thought stopping, guided imagery, and mindfulness. This app was made by the Department of Veterans Affairs, so uses some military related language, but is still helpful for non-military individuals.
CBT-I Coach
Free app. Used along with with your CBT-I sessions. This app includes a sleep diary, reminders, relaxation exercises and additional CBT-I tools.
Free app. Used along with with your CBT-I sessions. This app includes a sleep diary, reminders, relaxation exercises and additional CBT-I tools.
CBT Coach
Free app. Used along with CPT treatment. The app helps you keep track of homework, appointments, and PTSD symptoms
Free app. Used along with CPT treatment. The app helps you keep track of homework, appointments, and PTSD symptoms
DBT Diary Card and Skills Coach
Costs $4.99. Comprehensive DBT app that provides guidance in using different DBT skills. It also includes a diary card that you can use to track your use of skills and how you are feeling.
Costs $4.99. Comprehensive DBT app that provides guidance in using different DBT skills. It also includes a diary card that you can use to track your use of skills and how you are feeling.
Mindfulness Coach
Free App. Provides information about mindfulness and a variety of mindfulness exercises to practice.
Free App. Provides information about mindfulness and a variety of mindfulness exercises to practice.
Mood Coach
Free App. Helps you start becoming more engaged with yourself and others. You can make a plan for activities to try over the upcoming week and track your progress.
Free App. Helps you start becoming more engaged with yourself and others. You can make a plan for activities to try over the upcoming week and track your progress.
MoodNotes
Costs $4.99. You can use this app to track your mood and start to challenge the distorted thoughts that are making you feel worse about your current situation. This app uses CBT tools to help you feel better and works well when used along with CBT therapy.
Costs $4.99. You can use this app to track your mood and start to challenge the distorted thoughts that are making you feel worse about your current situation. This app uses CBT tools to help you feel better and works well when used along with CBT therapy.
PTSD Coach
Free app. Provides information about PTSD symptoms and coping tools to help manage symptoms. You can also download photos, songs and videos that are relaxing, uplifting and hopeful. This app was made by the Department of Veterans Affairs, so uses some military related language, but is still helpful for non-military individuals.
Free app. Provides information about PTSD symptoms and coping tools to help manage symptoms. You can also download photos, songs and videos that are relaxing, uplifting and hopeful. This app was made by the Department of Veterans Affairs, so uses some military related language, but is still helpful for non-military individuals.
Relax Melodies
Free app with the option to pay for premium content. This app has a wide range of sounds that you can play in the background to help you sleep, including white noise. The sounds are continual so there is no starting and stopping like with some audio or video tracks. It also has a few free guided meditations.
Free app with the option to pay for premium content. This app has a wide range of sounds that you can play in the background to help you sleep, including white noise. The sounds are continual so there is no starting and stopping like with some audio or video tracks. It also has a few free guided meditations.
Slumber
Free app with the option to pay for premium content. This app has a variety of guided imagery meditations and sleep stories to help you get to sleep. Much of the app is locked for only paid users, but there are about a dozen free meditations and/or stories each week.
Free app with the option to pay for premium content. This app has a variety of guided imagery meditations and sleep stories to help you get to sleep. Much of the app is locked for only paid users, but there are about a dozen free meditations and/or stories each week.
Virtual Hope Box
Free app. An all-in-one app to help you when you are feeling down or overwhelmed. It has relaxation exercises, like deep breathing and guided imagery. It also has games to help distract you from your emotions or racing thoughts. It has inspirational quotes to help shift your perspective. You can also download photos, songs and videos that are relaxing, uplifting and hopeful. It also has a section where you can add in reminders to try new coping tools that you are learning in therapy.
Free app. An all-in-one app to help you when you are feeling down or overwhelmed. It has relaxation exercises, like deep breathing and guided imagery. It also has games to help distract you from your emotions or racing thoughts. It has inspirational quotes to help shift your perspective. You can also download photos, songs and videos that are relaxing, uplifting and hopeful. It also has a section where you can add in reminders to try new coping tools that you are learning in therapy.
WorryTime
Free app. Can quickly note topics that are worrying you and schedule time to focus on these concerns .A great tool to help manage racing thoughts that are interrupting you during your day.
Free app. Can quickly note topics that are worrying you and schedule time to focus on these concerns .A great tool to help manage racing thoughts that are interrupting you during your day.
